Whole-food recipes for complete health that make you feel good. Includes guides to clearly explain staple ingredients and spices, tips for cooking and conversion tables.
Recipe sections covered include: Start the day; Lite Bites; Starters & Soups; Salads & Sides; Mains; Pastry Crusts; Sweet Things and Extras.
- Over 100 Plant-Based recipes
- Easy to use spiral bound book
- Glossy pages, with many pictures
“When is comes to successfully combating the epidemic of heart disease, diabetes, excess weight, and high blood pressure, nothing in effectiveness trumps a plant-based whole-food centered diet. This cookbook embodies these principles. You will thrive and experience health, vitality, and joy without the looming threat of chronic disease and premature death. And you will enjoy these mouthwatering recipes. You can do them.” Dr. Hans Diehl, founder of CHIP & Lifestyle Medicine Institute.